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	<title>The Balanced Plate</title>
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	<description>Learning culinary arts through the eyes of a nutritionist</description>
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		<title>Salmon</title>
		<link>http://thebalancedplate.wordpress.com/2009/02/26/salmon/</link>
		<comments>http://thebalancedplate.wordpress.com/2009/02/26/salmon/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 16:24:50 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tarragon]]></category>

		<guid isPermaLink="false">http://thebalancedplate.wordpress.com/?p=178</guid>
		<description><![CDATA[What can I say about salmon&#8230; it is a fish that we hear about all the time.  It is said to be heart healthy, anti-inflammatory, cholesterol-lowering, and I have even heard it said that salmon can slow down aging!  We know this food is healthful when scientific studies prove that the above claims are actually true.  However [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebalancedplate.wordpress.com&blog=3204932&post=178&subd=thebalancedplate&ref=&feed=1" />]]></description>
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		<title>Grapefruit</title>
		<link>http://thebalancedplate.wordpress.com/2009/02/11/grapefruit/</link>
		<comments>http://thebalancedplate.wordpress.com/2009/02/11/grapefruit/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:16:24 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[citrus fruit]]></category>
		<category><![CDATA[Grapefruit]]></category>
		<category><![CDATA[grapefruit nutrition]]></category>
		<category><![CDATA[ruby red grapefruit]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://thebalancedplate.wordpress.com/?p=171</guid>
		<description><![CDATA[If anyone is getting the winter blues due to over consumption of root vegetables, over-ripe apples, and imported fruits and vegetables from Mexico and South America &#8211; here is your wake up call.  In the United States we grow the most delicious, ripe and juicy fruits in the dead of winter.  Citrus!  Because citrus is in season right now you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebalancedplate.wordpress.com&blog=3204932&post=171&subd=thebalancedplate&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Laura</media:title>
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		<title>Banana Bread</title>
		<link>http://thebalancedplate.wordpress.com/2009/01/28/banana-bread/</link>
		<comments>http://thebalancedplate.wordpress.com/2009/01/28/banana-bread/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 22:41:23 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Nutrition Banana Bread]]></category>
		<category><![CDATA[Wheat Germ]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://thebalancedplate.wordpress.com/?p=151</guid>
		<description><![CDATA[Some people look at a brown-speckled, overripe, soft banana as having only one place in the kitchen &#8211; the trash can.  Others, like myself, look at them as treasure!  I ordered a bunch of bananas earlier this week.  Of course when they arrived they were mostly green with very little yellow coloring.  As each day passed I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebalancedplate.wordpress.com&blog=3204932&post=151&subd=thebalancedplate&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Laura</media:title>
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		<title>Tomatoes</title>
		<link>http://thebalancedplate.wordpress.com/2008/08/29/tomatoes/</link>
		<comments>http://thebalancedplate.wordpress.com/2008/08/29/tomatoes/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:39:26 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thebalancedplate.wordpress.com/?p=140</guid>
		<description><![CDATA[Who doesn&#8217;t love fresh, richly colored, and vine ripened tomatoes?  They are one of my favorite parts of summertime.  Our farm share has provided us with some wonderful and colorful varieties this summer.



Heirloom Tomatoes


 The varieties clockwise from the top:

Light red with green top &#8211; Mr. Stripey
Orange, round &#8211; Persimmon
Dark red with green &#8211; Cherokee Purple
Yellow, round [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebalancedplate.wordpress.com&blog=3204932&post=140&subd=thebalancedplate&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Laura</media:title>
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		<title>Pickles</title>
		<link>http://thebalancedplate.wordpress.com/2008/07/31/pickles/</link>
		<comments>http://thebalancedplate.wordpress.com/2008/07/31/pickles/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 12:57:38 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Home Cooking]]></category>
		<category><![CDATA[Cucumbers]]></category>
		<category><![CDATA[Pickles]]></category>

		<guid isPermaLink="false">http://thebalancedplate.wordpress.com/?p=130</guid>
		<description><![CDATA[Do you know how many things you can make with pickles?  This is a subject I have become keenly interested in lately due to the fact that I have an abundance in my refrigerator.  How did this happen?
 
Earlier this year, in April, Matt and I joined a farm CSA (Community Supported Agriculture) through NYU&#8217;s food and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebalancedplate.wordpress.com&blog=3204932&post=130&subd=thebalancedplate&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Laura</media:title>
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			<media:title type="html">Pickles</media:title>
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